HEALTH AND WELLNESS These two words – ‘health’ and ‘wellness’ may seem to look alike literally in meaning but I am happy to inform you that, they are not but two different concepts that are quite variable, and there meanings are also different. According to World Health Organization (WHO):  “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (illness)”  “Wellness is the optimal state of health of individuals and groups, and it is expressed as a positive approach to living.” This is to say that; wellness is not just mere physical health. It is holistic and multidimensional. It comprises of six dimensions which include: physical, intellectual, emotional, environmental, social and spiritual wellness. It is more involving than being in good health alone. This is why a man, after taking the entire necessary food supplements, eat ideal nutritious meals, eat all fruits and vegetables necessary for his system; people ...

 HEALTH IS WEALTH Hello dear gentle men and women, youth and adult, young and old. Do you know that your health is your wealth? Have you ever woken up very early in one of your mornings and thought that whatever you wanted to be in life depended on your sound health? Right now, if you are asked about your health status, can you confidently explain its position? To all these and more health questions, if your answers are 'NO' then I will say that, you have done more ills to yourself than good. From this time on, I will advise you to do your proper rethinking and start to do and act more positively about your health than any other thing you will be doing now and in future. Without good health and consistence in wellness, there is practically nothing you can do or achieve in life. If you neglect your health, your health would equally neglect you as well. No one prays for this anyway. But it happens in the life of people very often these days. No matter your dreams, aims and aspi...