CARING FOR YOUR HEALTH ON DAILY BASIS – I “Prevention is better than cure.” This is an old age health and wellness expression which is still relevant to our health today. Proved beyond any doubt, it is more expensive, laborious, painful and risky to manage an already manifested ailment than preventing it from expression. This is why it is very vital to see that you care for your health and wellness on daily basis. Under a normal circumstance, the health of a man or woman is as delicate as the life of a new born baby. As the mother of a new baby cares, nourishes and also gives 100% attention to his feeding under a very strict hygienic condition, so, everybody should do, to care and monitor his or her health on daily basis. But do you do this to your health? This is a personal question and also requires only personal answer. Do understand that, your body is like a working machine which is vigorously engaged on the field on daily basis. If the owner of the machine with his uncared a...

                                   CARING FOR YOUR HEALTH ON DAILY BASIS – II By: Odewande J.O. In my last post, I discussed about the importance and the conditions that necessitate caring for your health on daily basis. I also promised teaching you the steps that need to be taken to promote your good health and wellness. If you have not known; know as from today that your health and wellness depend generally on your lifestyle: i.e. what you eat, drink, and what you do for living. “Man dies gradually on daily basis through the fork or the fingers that go into the mouth during his meals.” You can therefore do the following to monitor your health on daily basis: 1.       Whatever that goes into your system through your mouth must be sincerely checked and strictly monitored. Do not eat because you must eat and don’t just eat anyt...