CARING FOR YOUR HEALTH ON DAILY BASIS II

                                  CARING FOR YOUR HEALTH ON DAILY BASIS – II

By: Odewande J.O.

In my last post, I discussed about the importance and the conditions that necessitate caring for your health on daily basis. I also promised teaching you the steps that need to be taken to promote your good health and wellness.

If you have not known; know as from today that your health and wellness depend generally on your lifestyle: i.e. what you eat, drink, and what you do for living. “Man dies gradually on daily basis through the fork or the fingers that go into the mouth during his meals.”

You can therefore do the following to monitor your health on daily basis:

1.      Whatever that goes into your system through your mouth must be sincerely checked and strictly monitored. Do not eat because you must eat and don’t just eat anything. Always eat with passion.  

2.      Always eat organic food (otherwise known as natural food) instead of eating processed food. Place mainly most of your meals on vegetables, fruits and nuts.

3.      Drink natural clean water or vegetable and fruit juice instead of processed water. The so called pure or bottled water or other manufactured/artificial drinks are not pure as you might have thought.

4.      Run away from alcohol totally. It is dangerous to your health. 

5.      If you are smoking, stop it totally. It is dangerous to your health.

6.      Use oil sparingly in your food and always run away from oily and fried food.

7.      Use salt sparingly in your food or no salt at all if you can bear it. It’s far better.

8.      Don’t ever go near sugar at all. It is poisonous and therefore dangerous to your health. Instead, use original natural honey moderately.

9.      Have enough rest on daily basis after a day’s hectic work.

10.  Run away from red meat. Eat fish – (especially salmon and sardine) very often. Chicken also is acceptable for your consumption as well.

11.  Check your Blood Pressure very often. It is very essential for your health. It will save you from a sudden death.

12.  Always exercise yourself on daily basis or at least, three to four times in a week if you can afford it.

13.  Always see that you take your food supplement regularly according to prescription.

 

On the final note, start to make your food your medicine from this time on; if not, your

medicine may become your food later in life. This is a fact as much as health and wellness issues are concerned and never a curse.

            To successfully accomplish the above listed health instructions; you will require a very strong self-discipline, courage, motivations, sincerity, hope and self-belief.

If you can sincerely obey and put the above instructions into practice, you will enjoy good and steady health and also maintain your wellness as long as live. At a point in time, you will forget how much they sell head ache pills.

           

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