CARING FORYOUR HEALTH ON DAILY BASIS - I

 CARING FOR YOUR HEALTH ON DAILY BASIS – I

“Prevention is better than cure.” This is an old age health and wellness expression which is still relevant to our health today.

Proved beyond any doubt, it is more expensive, laborious, painful and risky to manage an already manifested ailment than preventing it from expression. This is why it is very vital to see that you care for your health and wellness on daily basis. Under a normal circumstance, the health of a man or woman is as delicate as the life of a new born baby. As the mother of a new baby cares, nourishes and also gives 100% attention to his feeding under a very strict hygienic condition, so, everybody should do, to care and monitor his or her health on daily basis. But do you do this to your health? This is a personal question and also requires only personal answer.

Do understand that, your body is like a working machine which is vigorously engaged on the field on daily basis. If the owner of the machine with his uncared attitude neglects the machine and refuses to service or care for this machine as it is being used on daily basis, a day will come when the machine will refuse to work no matter the amount of efforts put into it. The machine will remain uncooperative until all the needful are done in the machine.

So exactly, the human body that jumps up and down on daily basis that is not cared for is bound to break down one day. The break could be greater than that of the machine if at that point of break down, some of the organs/parts are damaged beyond repairs. In the case of the machine, parts could easily be found in the market and be replaced. Such replacement has never been easy in the case of human beings and where replacement is possible (with modern technology) it is always temporal and would never function efficiently like the natural and original organ/part any more. The issues of replacement of damaged organ/part do occur in rare situations. In most cases, it results to death.

If really you love yourself and want to live in good health, you should not allow your situation to degenerate to that level before you start to look for solution. Take care of your health like a mother of a new baby does to her new baby on daily basis.

The problems of most people whose health is in shamble today are many and some of these are: ignorance, uncared attitude, lack of self discipline, poverty, disobedience, negligence; just to mention a few. The effective management of your health will make you to be free of diseases; takes you away from sickness zone; drastically reduces your hospital bills, wasted quality time and the great risks exposed to in the hospital. The gained quality time could be engaged in a meaningful business which is capable of putting money into your pocket. This leads to quality life which at the end brings long term prosperity, happiness, and fullness of joy into the family. This type of life is meant for only the people who are healthy and well.

What are the things to do to enable me to care for my health on daily basis?

Don’t worry! Just follow me; I will take you into things to do and step by step effective action to take, which will guarantee you good health in my next post.

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