CARING FORYOUR HEALTH ON DAILY BASIS - I

 

TO LIVE LONG AND LIVE LIFE FREE  OF DISEASE - MAKE YOUR FOOD YOUR MEDICIINE

By Elder Odewande J.O.

Health is very important in all aspects of human's life. In fact, there is nothing close in comparison. It is when you are healthy that you can think about or do anything that's worthy in life. So, the time and money invested on health is a great and best decision anyone could ever make in life. If you love your health, and wants to maintain your wellness, take your time and read through this message. Take necessary steps as advised, and you will enjoy stable good health and wellness throughout the time you’ll live here on earth.

            It has become a popular statement in the preventive healthcare sector these days that you should make your food your medicine. Failure to heed to this advice will force you to make your medicine your food later in life. This is not a curse but a proven health fact that is very practical and real.

            People may ask: “how do I make my food my medicine?”   

Your lifestyle is based on your daily living. Your lifestyle at the other hand is: what you eat and drink; what you do for living; your hobby and other daily habitual activities.

If you are not aware, food itself is the medicine for hunger. But apart from quenching the effect of hunger in our system, the richness in nutrients of the food that we consume on daily basis, determines the type of healing effect it will give as medicine in our body system. This is why it is important to include a variety of food items on our meal’s time-table on daily basis. It is paramount to do this because eating only one item of food at every meal we take will not give us all needed nutrients in our body. If we limit ourselves to eating only few number of food items continuously for a period of time, there is a tendency that deficiency of vital nutrients would result; which definitely could lead to the expression of certain diseases in our body system.

            Once this happens, treatment becomes imperative and later such disease may be healed after a lot of pains and payment of heavy bills; or on the other hand the situation may enter into the stage of a continuous management if it does not involve the life of the victim. The above stated conditions depend on how grievous the manifested disease is; if it is a terrible case; upon all the treatments the doctors might have given, huge amount expended on drugs, various tests carried out, the trauma the family and friends might have gone through, long and valuable time wasted in the hospital; the victim may at last still die.

            Any reasonable person who wants to live well and lives healthy or a serious person who is obsessed about his or her health and wellness will never pray to experience the above stated terrible health situation. It is really painful and very expensive in terms of money, time and emotion.

            The question is: “Why should any person suffer or undergo such terrible health condition when only correct and adequate dieting could make it avoidable?” The Bible says: “My people are destroyed for lack of knowledge……..” (Bible ref: Hosea 4:6).

If you can only be patient enough to read through this message, the issue of lack of information, knowledge or ignorant of the way to good health and wellness are out of your way. The only crucial issue awaiting you after reading through this information is your courage and ability to take necessary action immediately by doing something critical and special regarding your diet that will later positively give a long term effect on your health and wellness. Knowing every how and why of all aspects of health and wellness without putting them into practice is as good as having no knowledge at all or being totally ignorant. You are still within the people the Bible referred to above.

Always eat right. Eat combined variety of foods continuously; make combination of agreeable food items at every meal. Make vegetables and fruits (raw food) vital and more in quantity in every meal you eat. Also, go on adequate food supplements and top it all with adequate and continuous exercise (30 – 60 minutes) on daily basis or at least three to four times a week.  

The more raw food you eat regularly (plant based food), and more regular you are at your daily exercise, the better your health. If it is not from the nature, avoid consuming it.

            If you can heed to this preventive health advice – (i.e.) take active and bold steps about your diet; you will not only have a positive instant change in your health and wellness, but will have more productive time which could have been wasted in the hospital during possible avoidable emergencies; you would be free from unnecessary pains, your hospital bill would drastically decline if not totally removed; you would also enjoy longevity and life free of disease. Do not wait until an ailment expresses itself before you start with the process of treatment. Always remember the popular health statement that says: “Prevention is better than cure.” Curing of any ailment after it has appeared is always very expensive and painful. It also leaves behind a negative emotion and sad memory especially if the victim’s life could not be redeemed during curing process.  

May God bless you with good health and stable wellness throughout your life as you follow me, like and share this health message to your loved ones. If you wish to read more of this stuff, visit my Wellness Assured page on Facebook platform.

Shalom!  

 

You may wish to contact me on my WhatsApp number: Within Nigeria - 08136755975 (+234)8136755975 outside Nigeria)